Mid-Back Pain

What is Mid-Back Pain?

Mid-back pain, also known as thoracic spine pain, occurs in the area between the lower back and the base of the neck. This region of the spine consists of 12 vertebrae, which provide stability and protection to the vital organs in the chest. Mid-back pain can arise from a variety of causes, including poor posture, muscle strain, injuries, or spinal misalignments. If left untreated, it can lead to chronic discomfort, reduced mobility, and even impact your daily activities.

Common Causes of Mid-Back Pain

• Poor Posture: Slouching, sitting for long periods, or working at a desk without proper ergonomics can lead to mid-back pain.

• Muscle Strain: Overuse or strain of the muscles and ligaments in the mid-back can cause pain and stiffness.

• Injuries: Sports injuries, accidents, or lifting heavy objects improperly can lead to mid-back pain.

• Spinal Misalignments: Misalignment of the vertebrae can put pressure on nerves, leading to pain and discomfort.

• Degenerative Conditions: Conditions like arthritis, disc degeneration, or scoliosis can cause chronic mid-back pain.

Symptoms of Mid-Back Pain

• Dull or sharp pain between the shoulder blades
• Stiffness or tightness in the mid-back area
• Difficulty twisting or bending
• Muscle spasms or tenderness
• Radiating pain that may travel to the chest or abdomen

How Chiropractic Care Can Help Relieve Mid-Back Pain

Chiropractic care is a non-invasive, drug-free approach to treating mid-back pain. Chiropractors focus on restoring proper alignment to the spine, which can relieve pressure on the muscles, joints, and nerves responsible for pain. Here's how chiropractic care can help:

1. Spinal Adjustments

Chiropractic adjustments, or spinal manipulations, are designed to realign the vertebrae in your mid-back. This can reduce nerve irritation, relieve muscle tension, and improve overall spinal function. By addressing the root cause of misalignment, chiropractic care can provide long-lasting relief from mid-back pain.

2. Muscle Therapy

In addition to adjustments, chiropractors may use manual muscle therapy to target strained muscles and soft tissues in the mid-back. This therapy helps to reduce tension, promote healing, and improve flexibility.

3. Postural Correction

Chiropractors can help you identify poor posture habits that may be contributing to your mid-back pain. They will recommend exercises and stretches to improve your posture, strengthen the muscles supporting the spine, and prevent future pain.

4.Lifestyle and Ergonomic Advice

Chiropractors often provide personalized advice on how to improve your lifestyle and work habits to avoid aggravating mid-back pain. This may include suggestions on proper lifting techniques, workstation setup, and regular exercises to support spinal health.

Benefits of Chiropractic Care for Mid-Back Pain

• Pain Relief: Chiropractic care targets the source of pain, providing relief from mid-back discomfort.

• Improved Mobility: By restoring proper alignment, chiropractic care can enhance your range of motion and reduce stiffness.

• Drug-Free Treatment: Chiropractic is a natural, non-invasive treatment that avoids the need for pain medications or surgery.

• Prevent Future Pain: Chiropractic care not only treats current pain but also helps prevent future issues by promoting spinal health.

Contact Us for Mid-Back Pain Relief

If you're struggling with mid-back pain, chiropractic care may be the solution you need. At Resolve Chiropractic in New Berlin, we specialize in providing effective, personalized chiropractic care to help you find relief and get back to your daily activities pain-free. Contact us today to schedule an appointment and start your journey to better spinal health.